Our well being as employees is increasingly becoming a hot topic. Work can be a significant source of enjoyment due to accomplishments, social relations, and pride. It can also be a source of stress and can negatively impact your mental health leading to depression and anxiety as a result of burn out. Reduced job satisfaction can be a huge loss for many. Difficulty separating work and personal life, especially with remote work, can lead to challenges with your mental health as well. Many feel a lack of support, discrimination, poor boundaries at work and an overall negative work experience.
Many people reach out for help for work related issues. Many report rather quickly how much therapy benefits their mental health as it relates to work. They also are able to see how quickly it relates to and improves their personal lives. There is hope. Therapy can improve your workplace through improving you!