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Jill Boultinghouse, MFT

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Depression Therapy in Irvine, OC

Find Support with Depression Therapy in Orange County

If you’re struggling to get through the day, feeling stuck, or wondering where your energy and motivation have gone, you’re not alone. Depression can make even the simplest tasks feel overwhelming—but support is available, and healing is possible.

Understanding depression

Depression affects people in many different ways. It can impact your sleep, appetite, concentration, relationships, and sense of self. Some people feel persistently sad or hopeless, while others experience irritability, disconnection, or emotional numbness.

Symptoms may include:

  • Loss of interest in activities you once enjoyed
  • Changes in sleep or appetite
  • Weight loss or gain
  • Fatigue or low energy
  • Feeling sad or empty
  • Difficulty concentrating or making decisions
  • Feelings of worthlessness or guilt
  • Thoughts of death or self-harm

Whether your depression is mild or severe, short-term or long-lasting, it deserves care and attention.

Types of depression

Many people suffer from depression, and it can look different for each person. That’s why no two therapy journeys are exactly the same. There are several types of mood disorders characterized by depressed mood. Some of the more common ones include:

  • Major Depressive Disorder (MDD)
  • Persistent Depressive Disorder (PDD)
  • Postpartum Depression
  • Seasonal Affective Disorder (SAD)

Understanding which type of depression you’re facing can help guide the most effective treatment approach.

Depression therapy: You don’t have to do this alone

As a licensed depression therapist in Orange County with over 20 years of experience, I provide compassionate, non-judgmental support for individuals facing depression. 

Therapy can help clients understand and manage their depression, allowing them to have fuller, richer lives. As an Irvine-based therapist, I help clients gain insight into their depression and find the tools necessary to free themselves from the burden of depression.

A Personalized Depression Treatment

Every person’s experience with depression is unique, and your depression therapy should reflect that. I draw from evidence-based methods—including cognitive-behavioral therapy (CBT), Humanistic Experiential therapies, mindfulness practices, and EMDR when appropriate—to create a treatment plan tailored to your specific needs.

Whether you’re dealing with long-term depression, navigating a difficult life transition, or unsure what you’re feeling but know something isn’t right, you’ll find compassionate guidance here with a depression therapist based in Orange County, CA. I’m here to walk alongside you in this process.

Depression Therapy for Teens and Adults

I work with both teens and adults facing depression. For more information about each service, please check the following pages:

  • Therapy Services for Teens
  • Therapy Services for Adults

Ready to take the first step?

Contact me today to schedule your consultation.

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  • Depression
  • Self-Esteem
  • Anxiety
  • Divorce
  • Abuse
  • Couples
  • Loss & Grief
  • Adolescence
  • Addiction
  • Infidelity

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Phone

(949) 702-2360

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Office

23046 Avenida de la Carlota, Suite 600
Laguna Hills, CA 92653

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