From years of experience as a therapist, I have learned the importance of having awe, ahhh and aha's in life. These bring peace, balance and joy into one's life. Awe is when one is inspired, a feeling of reverential respect mixed with wonder and sometimes fear in life. The birth of a child can bring awe. The symphony. A hike to the top of the mountain and seeing the view from above can bring on awe. Or a whale breaching in the vast ocean. What brings you awe? I practice awe almost every day …
Can Therapy help with Mental Health Issues in The Workplace? Yes
Our well being as employees is increasingly becoming a hot topic. Work can be a significant source of enjoyment due to accomplishments, social relations, and pride. It can also be a source of stress and can negatively impact your mental health leading to depression and anxiety as a result of burn out. Reduced job satisfaction can be a huge loss for many. Difficulty separating work and personal life, especially with remote work, can lead to challenges with your mental health as well. Many feel …
The Limitations of Telehealth Therapy
Confidentiality, Privacy and Unreliable Technology are some of the limitations of Telehealth counseling. Sometimes as well there are limitations to the ability of the therapist in assessing and diagnosing the client. Complex issues often require in person treatment. However both the benefits to health and convenience make video and phone sessions good for many clients. The bottom line is while online therapy may not be the right fit for everyone, it can make it easier for some. There are …